Ashley Mattox
Self-Mastery & Audacious Healing
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Self-Mastery Tool · 33 Energetic Blocks Scan

Let’s name what’s actually blocking you in this season.

This is a short, honest scan to help you identify which patterns are loudest right now. There are no “good” or “bad” scores—just clearer language for what your nervous system and spirit are trying to say.

How to answer: Go with your first honest response, not the one you wish was true. This is about clarity, not performance.

Take a breath, unclench your jaw, and answer from your right now life—not your “ideal self.” This scan is here to help you see, not to judge you.

Section 1
When you think about change & being seen.

1. I often imagine worst-case scenarios when I think about making a big move.

2. Being truly seen—online or in real life—feels more threatening than exciting.

3. I delay decisions because I’m afraid of losing what I already have, even if I’m not happy.

4. I often assume “something bad will happen” if life starts feeling too good.

5. The idea of starting over—financially, geographically, or relationally—feels almost unbearable.

Section 2
When you think about relationships & belonging.

6. I worry that if I grow too much, I’ll leave people I love behind.

7. I’ve stayed in rooms, roles, or relationships longer than I should have because I didn’t want to be “disloyal.”

8. I often tone myself down so other people don’t feel insecure or left out.

9. I feel responsible for keeping certain relationships intact, even when they drain me.

10. I sometimes minimize my wins so I don’t make other people uncomfortable.

Section 3
When you think about who you are & what you deserve.

11. When opportunities show up, my first thought is often, “They picked the wrong person.”

12. I sometimes feel like I’m “faking it” even after I’ve done the work and earned my place.

13. A part of me still believes women “like me” don’t get to have certain levels of ease, money, or joy.

14. I often compare myself to others and assume they are “naturally” more confident or gifted.

15. Deep down, I sometimes question if I’m truly worthy of the life I say I want.

Section 4
When you think about timing & seasons.

16. I often feel like I’m either “too late” or “too behind” compared to where I should be.

17. I either rush into things too quickly or drag my feet until opportunities pass.

18. I struggle to trust that there is a right timing for my life that doesn’t require constant panic.

19. I feel pressure to “make up for lost time,” which makes it hard to move steadily.

Section 5
When you think about energy, rest & capacity.

20. Even when I have plans, I often don’t have the energy to follow through.

21. I carry a lot for other people but struggle to receive support at the same level.

22. Rest feels unfamiliar or unsafe, so I stay in motion even when I’m drained.

23. I feel guilty when I’m not being “productive,” even if my body is asking for rest.

24. I am often the strong one for others, but there are very few places where I fully exhale.

Section 6
When you think about control, risk & uncertainty.

25. I feel paralyzed when I can’t see every step of the process before starting.

26. I spend more time researching, planning, or thinking than actually moving.

27. Not knowing the outcome makes me so anxious that I’d rather not try at all.

28. I feel a strong need to manage how others perceive me before I move.

29. I often replay decisions in my head, wondering if I chose “right.”

Section 7
When you think about old stories & inner scripts.

30. I can hear old voices (family, culture, church, teachers) in my head when I try to expand.

31. A part of me still agrees with limiting beliefs I was given about women, money, or calling.

32. I sometimes catch myself speaking about my life in ways that don’t match what I actually desire.

33. Some of the beliefs I was handed about God, love, or success still shape what I expect—even when I disagree with them.

Back to Blocks Overview

Your loudest energetic patterns right now.

These are the top Block families tugging at you in this season—not your identity, not your destiny. Use them as information, not ammunition against yourself.

    Next step: Pair your top Block with one of the 5 Powers of Self-Mastery and build a simple GH² sprint around it so this doesn’t just stay insight—it becomes movement.

    Don’t stop at “now I see it.”

    Your Blocks are the starting point, not the whole story. The Self-Mastery Hub was built so you can move from Block → Power → Plan without burning yourself out or abandoning yourself again.

    Meet the 5 Powers Explore the GH² Journal