The five movements that carry you from “I get it” to “I live it.”
The 5 Powers—SEE, SHIFT, SPEAK, SHOW, SUSTAIN—are the backbone of my work. They turn self-awareness into self-mastery, so you’re not just collecting insight, you’re changing your life in real time.
The 5 Powers at a glance.
Think of the 5 Powers as five distinct “rooms” you’ll keep rotating through in your growth journey. You don’t live in just one—you move between them depending on what your life is asking for.
The Power of clear sight. Seeing yourself, your patterns, your agreements, and your truth without numbing or sugar-coating. This is where denial dies and language appears.
The Power of realignment. Small but deliberate changes in thought, behavior, environment, or agreement that move you out of old cycles and into new ones.
The Power of language. The way you talk to yourself, to God, to your body, to other people, and about your life. Your words become instructions to your nervous system and your future.
The Power of embodiment. What your life actually shows, not what you say you believe. This is how you move, dress, respond, schedule, and choose—your belief system in motion.
The Power of maintenance. How you hold what you’ve built—through rhythms, rituals, systems, and support—so you don’t keep “losing yourself” after every storm or success.
How the 5 Powers plug into everything else.
Inside the Self-Mastery Hub, the 5 Powers don’t live alone. They sit in the middle of a conversation between the 33 Energetic Blocks, the 4 Lenses, and the GH² System.
When life is loud, you can use a simple sequence:
- 1. 33 Energetic Blocks — “Where am I blocked?”
- 2. 5 Powers — “Which Power is my next move?”
- 3. 4 Lenses — “How is this showing up in my mind, energy, spirit, and emotions?”
- 4. GH² System — “What will I do with this over the next 7–30 days?”
You notice you’re shrinking around certain people, avoiding important tasks, or talking yourself out of your own desires. You:
- Identify the block (for example: loyalty, fear of failure, or identity loss).
- Ask: “Am I in SEE, SHIFT, SPEAK, SHOW, or SUSTAIN right now?”
- Choose one Power to anchor your week (maybe SHIFT + SPEAK).
- Build one GH² sprint based on that Power instead of random discipline.
Which Power are you living in right now?
You don’t force yourself into a Power. You listen for which one your life is asking for. Here are a few everyday scenarios and how they map to the 5 Powers.
This is a SEE season. Your work is to tell the truth, gather data, and name what’s happening without fixing it yet.
- Journal and reflect using the 4 Lenses.
- Take or revisit the 33 Energetic Blocks Scan.
- Use a gentle GH² sprint around observation and honesty.
This is a SHIFT season. You need small, repeatable changes more than big dramatic gestures.
- Choose one micro-shift in your schedule, environment, or response.
- Design a 7–14 day GH² sprint focused only on that shift.
- Use SEE + SHIFT together: notice → adjust → notice → adjust.
This is a SPEAK season. Your language, prayers, texts, and conversations need to align with the woman you’re becoming.
- Audit the way you talk to and about yourself.
- Create new scripts and declarations that feel true, not fake.
- Use GH² to build daily SPEAK rituals (morning, car rides, walks).
This is a SHOW season. Your lifestyle, posture, boundaries, and choices need to match your inner work.
- Ask: “If I already believed this, what would I do differently this week?”
- Let GH² hold 1–3 visible shifts (how you respond, where you go, what you accept).
- Use the 4 Lenses to support your body and emotions through the change.
This is a SUSTAIN season. Maintenance isn’t boring, it’s holy. It’s how you stop losing your progress every time the wind blows.
- Build rhythms, not rules: weekly check-ins, rest, review.
- Use GH² to create recurring sprints that protect what you’ve built.
- Scan the 33 Blocks to see which ones pull you back when you’re tired.
You don’t need a perfect plan to use the 5 Powers. You need a simple weekly rhythm:
- Step 1: Name your current dominant block using the 33 Energetic Blocks.
- Step 2: Ask, “Which Power is this week asking for—SEE, SHIFT, SPEAK, SHOW, or SUSTAIN?”
- Step 3: Open the GH² Digital Journal and design one sprint around that Power.
- Step 4: Use the 4 Lenses to check in with your mind, body, spirit, and emotions as you move.
Ready to walk a Power out on paper?
The GH² Digital Journal was built to hold the 5 Powers in your real life—so SEE, SHIFT, SPEAK, SHOW, and SUSTAIN don’t just live in your head. They live in your calendar, your habits, and your nervous system.